Our Programs
Time to make the change you’ve been dreaming about. Review our different programs and let us know which one seems to meet you where you’re at.
We have add-ons available to any of our plans:
1-on-1 video session: $60/hr
Grocery Guide + Pantry Makeover PDF: $29
In-person coaching session (if local to Calgary): $80/hr
Couples or household add-ons (monthly plans only): + 50%
Starter Rx
$97/month
Experience personalized monthly workout plans, a monthly meal guide, weekly email progress check-ins, and one live coaching video call for form assessment and plan adaptation.
Rx Momentum
$179/month
Everything in Starter Rx, plus 2 live coaching calls per month, fully customized macro and calorie breakdowns, on-demand exercise form videos, and unlimited text support (Monday to Friday).
Rx transformation
$749 (One time 12 week challenge)
12-week custom plan for total transformation. Before and after assessments, weekly live check-ins, and unlimited text support. Three in-person coaching sessions included (one every four weeks).
get started
Let us know which program you’re interested in and your coach will reach out to you with the gameplan.
Not sure which program is the best fit, or curious about our add-ons? Fill us in on your goals and your coach will work with you to decide how best to achieve your dreams on a timeline that works for you!