A Prescription for fit
our commitment to health
Imagine a transformative journey with an experienced personal trainer who is also a working nurse. This unique perspective enhances your training, blending scientific knowledge with a passion for fitness. Each session focuses on longevity and well-being, teaching you the mechanics of your body, nutrition, and fostering resiliance
Emphasizing flexibility, strength, and endurance, this partnership highlights that fitness is a lifelong commitment to health, celebrating progress and fueling passions. Transform your body, gain confidence, and unlock a future where your health is paramount and limits are non-existent. Learn more
Our Services
Experience personalized monthly workout plans, a monthly meal guide, weekly email progress check-ins, and one live coaching video call for form assessment and plan adaptation.
Everything in Starter Rx, plus 2 live coaching calls per month, fully customized macro and calorie breakdowns, on-demand exercise form videos, and unlimited text support (Monday through Friday).
12-week custom plan for total transformation. Before and after assessments, weekly live check-ins, and unlimited text support. Three in-person coaching sessions included (one every 4 weeks).
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Contact Us
Let us know which program you’re interested in and your coach will reach out to you with the gameplan.
Not sure which program is the best fit, or curious about our add-ons? Fill us in on your goals and your coach will work with you to decide how best to achieve your dreams on a timeline that works for you!